Clik here to view.
Mind Blown: How American’s Learned To Jog & Run
I’m currently listening to a Bowerman And The Men of Oregon, a book on the life of Bill Bowerman. He just happened to be one of the greatest track and field coaches America has ever seen. Oh, and he...
View ArticleClik here to view.
How To Balance Lots Of Running And Strength Training
Happy Thursday! Today is my first “scheduled” day that includes both strength training and running. The first of many. I should also note, that while this is the first on my actual training schedule,...
View ArticleClik here to view.
My Husband Stole My Hobby: Running Used To Be Mine & Now It’s Ours
Dan and I haven’t discussed this, but its something that has been very much on my mind… One of the may reasons that I loved running was because it was mine and mine alone. I am a big believer that no...
View ArticleClik here to view.
Battle Of The Sexes: Women Are Better At Pacing Then Men
Thank you for all of the birthday love yesterday! Y’all know how to make a girl feel loved! I am extremely excited for what 31 holds, the goals we have, and the unexpected surprises along the way!...
View ArticleClik here to view.
Is It Okay To Run & Lift On The Same Day And Still Get Results?
Have you ever wondered if by running and doing a strength workout on the same day, you may be compromising your strength gains or your endurance? If you haven’t before, I bet that just made an “huh… “...
View ArticleClik here to view.
Running Survey: How I Run!
Whoo Hoo! It’s Friday. Source And we’re not traveling!? I’m pretty stoked. As much as I love weekend adventures, it’s nice to be in my own bed, with my animals, relaxing. Though, I’m not sure how much...
View ArticleClik here to view.
18 Thoughts Runners Have During Cold Temperatures & An Indoor 10 Minute...
A few weekends ago, my alarm went off and I realized… …”it was officially training season and it’s was cold.” Why do all the great races have to be in the beginning of spring? Leaving us to train in...
View ArticleClik here to view.
Guru Amanda Brooks Answers Your Running Questions So You Can RunToTheFinish...
Amanda writes a lil’ blog called, Run To The Finish. Perhaps you’ve heard of it? It’s pretty much one of the biggest running blogs out there and has been a “Best Of” blog for far too many awards,...
View ArticleClik here to view.
Heel Strike Vs Forefoot Strike: How Should You Land When Running?
Democrat vs Republican… CrossFit vs the fitness world… Pose Method vs Chi Running vs just running… Each of these are passionate groups of people. So passionate in fact, most of the members will defend...
View ArticleClik here to view.
10 Rules You Need To Follow If You’re Dating or Married To A Runner
2004(ish)… That was the year my feet hit the ground running. And except for a few setbacks over the years, they haven’t stopped. Of course the time I dedicate to pounding the pavement has fluctuated...
View Article